Recalling an astal travel experience usually first comes by remembering your feelings.

Here are some common feelings and sensations that occurs when one travels to the astral plane:,

Feeling of slipperyness

Feeling of being light and lifted.

Feelings of joy.

Seeing fragments of light

Hearing music and/or having a song in your head when you awaken

Body and mind will feel refreshed after visiting the astral

You may also have dreams that "feel" differently than regular dreams. these dreams are often recall experiences of information you learned or gathered on your travel experiences.

Seeing fragments of light

Hearing music or bringing back a song in your head.

You may also have certain impressions after an astral travel experience.

Remembering also can take place in dreams where your dream is playing out a scenario or carrying the message of the experience in almost like a "play". Sometimes recognition of the meaning can sometimes occur when you just start telling about the dream and then get a flash of insight to know it was a travel experience &/or know immediately the interpretation of the event. And the events have a stronger impression that otherwise would have had.also can take place in dreams where your dream is playing out a scenario or carrying the message of the experience in almost like a "play". Sometimes recognition of the meaning can sometimes occur when you just start telling about the dream and then get a flash of insight to know it was a travel experience &/or know immediately the interpretation of the event. And the events have a stronger impression that otherwise would have had.