Astral travel training involves

• preparing your mind for the travel experience, and then
• training your mind to remember and recall the travel experience.
• direct your travel to what your soul needs

Train your Mind to Travel

The process to train for astral travel may go something like this.  As you lay in bed and prepare to go to sleep,

• feel the comfort
• notice the quie. 
• plant in your mind the expectation to travel
• visualize weightlessness or floating or levitation
• pause and reflect on these feelings.

As you do this,

• plant the thought that you will travel to the astral plane

After success in obtaining the feelings of weightlessness or levitation during sleep, one may assume that the soul has traveled but the mind does not recall. 

Once you recall a travel experience (you will recognize it by its unusual and somewhat nondescriptive feelings) but you will feel that you did travel; perhaps not convinced at first, but with practice you can become sure. 

Training Yourself to Remember

The next step is to train your mind to remember the travel experience. To do this, plant the thought in your mind that you will remember and recall your travel experience.

Your mind will recall and remember the astral travel experience in different ways.

• Sometimes the mind brings back the astral travel information in a dream.
• Sometimes the mind will bring back the information as a feeling or impressions
• Sometimes the mind will bring back the information as a thought of awareness that comes with pondering.

Directing your Soul in Astral Projection

Once you feel comfortable that you have learned to travel to the astral plane, and you have learned to recall and remember your travel experience, you are now ready to direct your soul to places on the astral plane that will provide you the learning and information you desire.

In this stage of your learning, tell yourself to direct the soul in its mission to find insight to bring back to your mind. 

There are three phases of learning. 

1. The first is to get you out of your body. 

2. The second is to obtain and remember the travel. 

3. The third is to direct your travel experience. 

Each phase should be mastered before attempting the next.  The reason for this is to allow the mind to ease into the experience.  As you gain experience, you will know when it is right to proceed to the next.

Projection / Astral Travel Enhancement Methods

There are some spiritual training tools that can help you in your astral travel training. One is sex. Another is traveling at an earth energy site.

• Sex is a tool that can help you with astral travel / astral projection.
• Earth Energy Points may be places where you can more easily travel and project to the astral plane.