Inspection meditations are also known as learning meditations.  In the inspection mediation, this can be divided into two parts: 

1. One of thought or idea meditation

2. The other is mind training or insight to the mind.

Thought or Idea Meditation

In a thought or idea mediation, one may liken the idea or thought to a seed which is nurtured in the mind and produces results.  In other words, a seed thought is chosen and the mind observes the activity generated by it.  As you meditate, choose one or two points or thoughts to consider.  For example, the thought of improved memory and the related though of travel remembrance.  Don’t try to put too much into it.  Keep it simple so that the mind can broaden and grow and so that the mind is clear of trying to remember what comes next.

As you start your meditations, different avenues can be used.  Don’t be afraid to experiment.  Also be aware that knowledge comes through learning which may take time.  As you develop your talents and abilities, you will find that it is by step after step and not in a giant leap. Enjoy each step for they have things to offer and insights to experience.  Feel free to try other meditations and create your own.  Decide what you wish to experience or learn and meditate on that.
The first part of an inspection meditation is to learn or to train or to develop qualities and gifts you desire.  As you may know, what the mind perceives and believes is its reality.  So to create your reality, meditation can train the mind to believe and visualize and to then create.  This is the purpose of an inspection or learning meditation.  When you meditated on self-acceptance that was to gain self acceptance.  As you mediate on memory, your mind will create a better memory.  As you meditate on the next aspect, your mind will accept and the ability to travel will not be hampered.

Mind Training or Insight to the Mind

Before you meditate, you decide to gain knowledge about a specific thought or idea, such as what is love or why do I feel hate or how can I help others or any other specific idea. As you gain the level of meditation you feel comfortable with, plant this thought, the one you chose beforehand, in your mind and wait and see what thoughts it attract. For example, the thought “what is love” will generate many thoughts and ideas but only some may be related to your original idea. All others should be discarded by your mind and always returning your thoughts to the original. As new thoughts come in, inspect them or compare them or analyze them with how they relate to the original idea. You may gain insight into the original idea in this manner.

The first part of an inspection meditation is to learn or to train or to develop qualities and gifts you desire. As you may know, what the mind perceives and believes is its reality. So to create your reality, meditation can train the mind to believe and visualize and to then create. This is the purpose of an inspection or learning meditation. When you meditated on self-acceptance that was to gain self acceptance. As you mediate on memory, your mind will create a better memory. As you meditate on the next aspect, your mind will accept and the ability to travel will not be hampered.

Your mind may not accept that it does not control all aspects of being or in other words, as you travel, it may say “this is impossible” and not allow the memory to happen. Therefore, you will not recall the experience because the mind does not accept such as something that is real.

But are not they in visions of something that you are familiar with? And in those dreams where you may have felt elevated or weightless. When people sleep, they sometimes, but not always dream. One such dream that I had was being weightless and in my dream I was dreaming. It was my mind creating the reality my mind could accept…in my dream within a dream was my mind trying to accept that reality.

The soul takes the mind or consciousness or personality with it as it astrally travels.

The important thing about meditation is to feel comfortable and not constrain or forced. Do what feels right.

Question:         Is there a specific order to follow in the meditation? 
Answer:            No, but as you practice aspects, do not abandon one and concentrate on another for you will become unbalanced in your approach and therefore receive unsatisfactory results.

As you meditate, choose one or two points or thoughts to consider. For example, the thought of improved memory and the related thought of travel remembrance. Don’t try to put too much into it. Keep it simple so that the mind can broaden and grow and so that the mind is clear of trying to remember what comes next.

As you start your meditations, different avenues can be used. Don’t be afraid to experiment. Also, be aware that knowledge comes through learning which may take time. As you develop your talents and abilities, you will find that it is by step after step and not in a giant leap. Enjoy each step for they have things to offer and insights to experience. Feel free to try other meditations and create your own.

Decide what you wish to experience or learn and mediate on that.

You cannot force your mind to become open or blank. The harder you try, the more thoughts are generated trying to convince your mind not to think and that causes more thoughts to suppress those thoughts and a cycle begins. So, the proper procedure would be to sit comfortably and let your thoughts wander. Don’t try to decide a direction or focus, but sense what comes to mind. As you experience this, notice that feelings and thoughts arrive without effort and that a period of openness can also be established. In other words, let your mind wander and then the feelings or thoughts may enter. A mind engaged in exercise is not free to receive. 

Additional Information about Meditation

Meditation

Meditation can affect the Spiritual Body

Basic Meditation

Expansion Meditation

Color Meditation

Sound Meditation

Mind Body Spirit Meditation

Astral Travel and Meditation